今朝も心拍変動は低評価です！
少し調子が上向きになっても、それで走れば翌日はまた低評価です。
慢性的なストレスが要因ですが、睡眠や休暇ではもう補えないようです。
今朝もほとんど歩きました。
これで心拍変動が低評価のままだったら、もうしばらく走るのをやめるしか無いかもしれないですね。
My heart rate variability was rated low again this morning!
Even when I start to feel a bit better, if I go for a run, it’s rated low again the next day.
Chronic stress seems to be the cause, and it looks like sleep and taking time off are no longer enough to compensate for it.
This morning, I mostly just walked again.
If my heart rate variability stays low, I may have no choice but to stop running for a while.
